Advertisement
Oregon Recipes
Last Articles
- Three hunters
- A man fell in love
- Stupid Oregon Laws
- How many Oregonians does it take to change a light bulb?
Last News
Savory Oregon Blueberry Sauce
A versatile sauce that imparts flavor to your meats without the added fat of a traditional gravy. Delicious over chicken, lamb, pork or ham.
1½-cups Oregon blueberries
2 tablespoons chopped shallots or onions
2 tablespoons butter or margarine
2 tablespoons flour
½-teaspoon dried thyme, crushed
¼-teaspoon dried rosemary, crushed
½-cup dry red wine
½-cup water
Sauté shallots in butter or margarine in small saucepan.* Add flour and herbs. Cook and stir until mixture bubbles and thickens. Gradually add wine and water. Stir in Oregon Blueberries. Cook and stir until mixture thickens and boils. Simmer 2 minutes. Makes 2½-cups.
*When serving sauce with pan-fried or braised meats, drain excess fat and prepare sauce in skillet, stirring in crusty bits from the bottom of the pan.
Per ¼-cup serving: 48 calories (3% from protein, 54% from fat, 38% from carbohydrates), 0.4g protein, 2.5g fat, 4.5g carbohydrates, 4mg sodium, 6mg cholesterol, 0.6g fiber.