Oregon Blackberry Bar-b-q Sauce Recipe

INGREDIENTS:

1 1/2 cup ripe blackberries (fresh or frozen)
1/4 cup clover honey
1/4 cup ketchup
1/4 cup light brown sugar
1/4 cup minced ginger
1 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon Tabasco sauce

PREPARATION:

Blend all ingredients in a food processor till smooth.

Heat in saucepan till slightly thickened. Mop on chicken or salmon during last few minutes of grilling. Pass extra sauce for dipping.

Per Serving (excluding unknown items): 55 Calories; trace Fat (1.7% calories from fat); trace Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 449mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

 

 


Tags:  oregon blackberry bar-b-q sauce recipe